Syllabus
SESSION ONE
SESSION TWO
SESSION THREE
SESSION FOUR
SESSION FIVE
SESSION SIX
SESSION SEVEN
Healthy Social Connections
About Intro To Self-Care
Welcome! Intro to Self-Care is a free seven- or eight session course that teaches the basics of self-care, including tools you can practice at home as often as you like. The class can be taken individually, but works best as a Learning Circle. Please visit the Syllabus to begin.